Work-Life Balance Training

In today's fast paced world, maintaining a great work-life balance can prove challenging. Attending this half or more detailed full day programme will raise your personal wellbeing and help you find personal strategies to achieve the right work-life balance for you.

Target Audience

This course is ideal for individuals wanting to improve the balance between the time spent at work and their personal time.

Course Objectives

To enable the participants to develop a clear strategy for improving their work/life balance and as a result their wellbeing and productivity.

Programme Topics

The definition of work-life balance
The benefits of work-life balance
How much in balance is your life?
Stress and its effects
The stress test
Preventing and managing stress
Relaxation techniques
How to leave your work at work
Planning and managing your time effectively
Learn how to say no assertively
Why taking breaks is an essential not a luxury

Methods

Trainer presentation, input and facilitation
Stress test cards
Case studies
Group discussion and practical exercises
Workbook with tips and techniques for achieving a work-life balance and improving wellbeing

In-house work-life balance training courses

The course was well organised, efficient, good pace, enthusiastic. Clear instruction with sufficient time for exercises and breaks. Highly recommended.

Primary Care Worker

NHS