Work-life balance training course

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Work-Life Balance Training

In today's fast paced world, maintaining a great work-life balance can prove challenging. Attending this half or more detailed full day programme will raise your personal wellbeing and help you find personal strategies to achieve the right work-life balance for you.

Target Audience

This course is ideal for individuals wanting to improve the balance between the time spent at work and their personal time.

Course Objectives

To enable the participants to develop a clear strategy for improving their work/life balance and as a result their wellbeing and productivity.

Programme Topics

  • The definition of work-life balance
  • The benefits of work-life balance
  • How much in balance is your life?
  • Stress and its effects
  • The stress test
  • Preventing and managing stress
  • Relaxation techniques
  • How to leave your work at work
  • Planning and managing your time effectively
  • Learn how to say no assertively
  • Why taking breaks is an essential not a luxury

Methods

  • Trainer presentation, input and facilitation
  • Stress test cards
  • Case studies
  • Group discussion and practical exercises
  • Workbook with tips and techniques for achieving a work-life balance and improving wellbeing

Contact Us

Where we Work

We deliver in-house work life balance training courses to companies across the UK including the following locations:

  • London and the South East
  • Cambridge
  • Norwich and East Anglia
  • Leeds and Bradford
  • Oxford and Swindon
  • Manchester and the North West
  • Southampton and Bournemouth
  • Birmingham and the Midlands
  • Nottingham
  • Bristol
  • Cardiff and South Wales
  • Exeter and the South West
  • Newcastle
  • Glasgow and Edinburgh, Scotland

Note: Our work life balance training course can also be run in other UK cities and regions.

In-house work-life balance training courses
 
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The course was well organised, efficient, good pace, enthusiastic. Clear instruction with sufficient time for exercises and breaks. Highly recommended.

Primary Care Worker

NHS

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