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training course
work-life balance training
Work-Life Balance Training
In today's fast paced world, maintaining a great work-life balance can prove challenging. Attending this half or more detailed full day programme will raise your personal wellbeing and help you find personal strategies to achieve the right work-life balance for you.
Target Audience
This course is ideal for individuals wanting to improve the balance between the time spent at work and their personal time.
Course Objectives
- To enable the participants to develop a clear strategy for improving their work/life balance and as a result their wellbeing and productivity.
Programme Topics
- The definition of work-life balance
- The benefits of work-life balance
- How much in balance is your life?
- Stress and its effects
- The stress test
- Preventing and managing stress
- Relaxation techniques
- How to leave your work at work
- Planning and managing your time effectively
- Learn how to say no assertively
- Why taking breaks is an essential not a luxury
Methods
- Trainer presentation, input and facilitation
- Stress test cards
- Case studies
- Group discussion and practical exercises
- Workbook with tips and techniques for achieving a work-life balance and improving wellbeing