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training course reducing workplace stress
Workplace Stress
Course Synopsis
Reducing workplace stress and managing the causes of job related stress can lead to significant benefits in terms of productivity and personal well being of staff. Coping and dealing with stress in the workplace and the whole subject of stress relief is the focus of this invaluable half day in house training course.
Course Objectives
In company training to enable the individual to develop an awareness of stress, recognise common and long term signals and symptoms of stress.
To identify the source and examine attitude beliefs and behaviours likely to lead to stress and to discuss methods of reducing stress in the workplace.
Programme Topics
- What is stress?
- What causes stress?
- Symptoms of stress - personal
- Symptoms of stress - organisational
- Stress in the short and long term
- How prone to job related stress are you?
- Stress Management techniques
- Managing yourself positively and assertively under pressure
Methods
- Trainer presentation and input
- Individual and small group exercises
- How prone to stress are you - questionnaire
- Group discussion
- Workbook
- Duration 1/2 day
- Available as in-company training only
- For 6 - 12 participants
- Delivered by professional MCIPD training consultants
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KSL Training, 4 Water Lane, Greenham, Newbury, Berkshire, RG19 8SS, UK
Tel: +44 (0) 845 224 3971 |